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The Coconut Oil Cure: Essential Recipes and Remedies to Heal Your Body Inside and Out — Sonoma Press (Oct. 5-26, 2016.)NOTE: Appendix B: The Dirty Dozen and the Clean Fifteen is a must read! I started reading this book as filler in between my fiction reading. It reads fast when I am reading it, but I broke it up into the parts indicated.The intro makes a note that the book is to read as needed, not necessarily from cover to cover. As such, I skipped over the parts that I didn’t find helpful (for myself, others mind find these part differently.) My skips were food related, as I use primarily coconut oil in all my cooking, and for my granola mix, but not for much else.I was far more interested in the “Understanding Coconut Oil” and the home remedies, which I felt were very spot on. (Note: this only amounted to about 1/3 of the book.) After this section, as noted above, were mostly recipes and I only skimmed that portion.If you are looking for home remedies with coconut uses, I strongly recommend this book. It was well written and I have used several of these remedies to generally good success. I’m sure though that this book has something for everyone, from home care, health care and food recipes. Pick and choose as you see fit. For me, I only read the first third of the book. The recipes were mostly too fancy. (Although the “Bugs-Be-Gone” is definitely a health care recipe I will try next summer.) The book also contains paleo and vegan recipes.Three stars.

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